NOURISH: A 6-week yoga series for the Fall with  Karishma Kripilani

Karishma-Fall-2015-yoga-series

Small group. Sacred space. Therapeutic care.

"True love begins with the act of going home to ourselves and our body." —Thich Nhat Hanh.

The cooler temperatures & shorter days of the Autumn
invite us to turn inwards and nourish ourselves.

Learn how to
— settle your nervous system
— move beyond stress and anxiety
— stay calm and centered.

Each week, we will layer simple techniques
that you can easily incorporate into your everyday life
to create balance — no matter how busy you are!


Wednesdays 6-7:15 pm
Oct 14 - Nov 18, 2015

ONLY 6 SPOTS AVAILABLE


***WHAT YOU GET***
* Weekly 75-minute gentle movement & meditation
session to unwind and de-stress
* Mindfulness techniques & breathing practices
to calm your mind-body
*Take-away tips to stay centered through the week

***YOU ALSO GET THESE GREAT BONUSES***
* $40 Gift Voucher
to use towards an initial craniosacral appointment
AND
* Guided body awareness recording
to stay connected between sessions

PLUS

***SAVE WITH EARLYBIRD PRICING***
Sign up by Sept 21 for only $137 (save $40).
After Sept 21 the fee is $177.

(All fees and taxes included.)

WANT 1-1 SUPPORT?
Add on a package of weekly craniosacral balancing sessions to deeply restore and integrate.

Includes:
* Mind-body constitutional assessment
* 6 x 60-minute craniosacral balancing sessions
* Personalised take-home resources
* Tailor-made for you guided meditation
* Email support and access for 40 days

More information at www.pranasacral.com or contact Karishma 647-781-2742

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Upcoming Events

See boxes to the left for detail

Dec 16th (and ongoing)
Reiki Master Teacher Program

Jan 11th
Retreat Info Session

Jan 13th (and ongoing)
Reflexology Diploma Program

Jan 17th
Holistic Chamber of Commerce

Jan 19th
Indian Head Massage

Jan 25th
Reiki Share

Jan 26th
Reiki I Class

Jan 29th
Reiki I Class

Feb 2nd
Imbolc Ceremony

Feb 3rd
Advanced Sekhem Class

Feb 4th
All Love Workshop

Feb 12th
Hand Reflexology

Feb 21st
Holistic Chamber of Commerce

Feb 22nd
Reiki Share

Feb 24th
Reiki II Class

Mon Feb 26th
Indian Head Massage

March 29th
Reiki Share

May 21st to 27th 2018
Awakening the Heart England Retreat

Weekly (Monday evenings)

Pranic Healing


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Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England

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